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Home > EasiYo Recipes > Light Meals > Hunza Flan

Hunza Flan


50g butter
½ cup wholemeal flour
½ cup flour
ice cold water

75g tasty cheese, grated
½ cup Easiyo yogurt
1 large clove garlic, crushed
½ tsp curry powder
½ tsp salt
1 tomato, finely cut
1½ cups brown rice, cooked
2 bunches spinach, chopped


To make pastry:

Rub butter into the sifted flour with your fingertips and then add a little water to make a firm dough.

Roll out the dough and line a 22cm quiche or pie dish in the refrigerator for 15 minutes.

To make filling:

In a bowl mix together the cheese, yogurt garlic, curry powder, salt, and tomato.

Mix in the rice and spinach.

Place mixture into the pie case. Sprinkle with paprika.

Alternatively, for a layered effect, lay ½ the rice mixture into pie case then place spinach on top and spoon the remaining rice over spinach.

Bake in moderate at 180 °C for 45 minutes.

Serve immediately.


Some people have difficulty digesting spicy food, however by using yogurt with spices, this problem does not arise.